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Backpack Gourmet: Good Hot Grub You Can Make at Home, Dehydrate, and Pack for Quick, Easy, and Healthy Eating on the Trail
- Paperback
- Author: Linda Frederick Yaffe
- Publisher: Stackpole Books
- Release Date: January 2003
- ISBN-10: 0811726347
- ISBN-13: 9780811726344
- List Price: $12.95
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Summaries and Customer Reviews provided by Amazon
SummaryMeals on the trail can be as delicious and varied as meals prepared at home. You can create meals to suit your tastes or diet--vegetarian, low fat, Asian, Italian. Meals prepared and dehydrated at home are compact and lightweight, perfect for the backpacker, and safer than packing perishable foods. The author shows how to prepare the meals so that they will travel well and will be easy to reconstitute in camp. The easy step-by-step instructions detail how to cook and dry lightweight, satisfying meals at home and then prepare them easily in camp--truly complete, instant meals. Includes over 160 recipes for soups, stews, pasta, casseroles, and breakfast and snack ideas as well as tips on drying food in a dehydrator or oven. |
Customer Reviews
Average Rating:
A great place to start
This is a great book for backpackers looking to save $$$ on freeze dried foods. I consider it a starting point as after you make a few of these recipes, you realize that you can dehydrate anything you cook at home and turn it into a backpacking meal. I often found myself adjusting the recipie seasonings to suit my personal taste. The breakfast eggs weren't a big hit, but the dips/spreads, jerky, pasta recipes, etc are quick, easy, nutritious and tasted great after a day of hiking.
Useful, but not to my taste
This book will be a benefit to people enjoying long hikes deep into inconvenient territory. Beyond that, it is mostly useful only for the helpful hints and a few product reviews. I recommend finding this book at a library or paging through it at a bookstore to make sure it is really what you're looking for before buying.
Survive the back woods or thrird World
Well who'd ever think I, a middled aged man married to a wonderful wife and cook,would be cooking for 4 in the third world, anything other than PB&J's.
They all laughed at me as I stashed vac-packed meals into 4 seperate ditty bags, I would just smile and say I wanted to be prepared.
As we went off the main road and up into the mountain villages, by the third day thier tune started to change.
Wonderful quick meals Breakfasts(eggs and sausage) soups for lunch, lasanga and stews for dinner and even bisguits. breakfast squares, granola bars, and carrot soup were the big hits with the ladies but I think they just enjoyed not having to cook.
The meals are power packed and full of protien very nutritional. easy to find or grow ingredients.The portions were plentiful, usually we would share in the villages.
Now from grill master at home to the trail chef cooking lasnqna in the bush in less than 5 minutes they want me to cook these meals at home .
I Highly recommend this book to all who travel and camp where there are no stores. Cooking meals 1st then dehyrating them not only saved lots of weight in the backpack, but allows you to spice them up to your liking before you dehydrate, so meals are a delight not the same old, same old, very important on 3-4 week trips.
(A good cook always tastes the food before giving to the critics)
These Nutritional meals keep your body healthy and full of energy to work or play the next day. yet allow you to pack away plenty in a small space. also you can prepare them and stash them in the freezer months before.
Not a bad Idea to have on hand in a disaster kit stored in a sealed bucket with a couple of cases of water in the cool basement either.
Don't forget the water filter and small pot to cook & eat out of.
Eatin' Good On the Trail
Your hiking trips no longer have to be full of boring meals in a can. Now you can cook great meals at home ahead of time and rehydrate them on the trail.
Changed my backpacking life!
This is the book I have been waiting for. I love to cook, I love to eat, and I love to backpack, and this book lets me enjoy all three. Previously, I was one of those backpackers who ate mac-n-cheese and Lipton noodles over and over and over. It was really boring, and I wasn't getting enough protein in my diet. Getting ready for our epic 4 month hike on the PCT this summer, I wanted to try food dehydrating, but I also needed a recipe book. After lots of online research I ordered this book and "Trail Food" by Alan Kesselheim. Kesselheim and Yaffe have completely different approaches, and I find Yaffe's approach far more user-friendly. You DO NOT want to mess with drying each food item separately and then trying to assemble them in the backcountry. You are tired, you are hungry. You do not want to spend lots of time messing with ten different little baggies and jars of spices and oils. Leave all of that at home. Yaffe's approach is simple and elegant, and I'm quite honestly shocked that more people don't do it this way: You make your soup, stew, pasta dish or casserole in the comfort of your home. The key is that you must keep the chunks of vegetables, etc. very small. You then spread the dish in thin layers on your dehydrator trays and let the dehydrator do all of the work. Just this weekend, we went backpacking and ran the true field test: rehydrating all of the foods that I had previously dehydrated. The results were impressive. Breakfast casseroles, delicious spaghetti for dinner, tuna and bruschetta spreads at lunch, and none of it had that preservative-laden flavor that store-bought foods are cursed with. The only two comments I would make where Yaffe didn't get it quite right are that I can't fit the whole dish into the dehydrator (if you only have four trays like I do), so we usually end up eating some of it for dinner (not a bad thing). The second thing is that her recommended drying times seem a bit too short. I've had to add an extra hour or two to many of the recipes, but again, this is not a big deal as I dry most of this stuff overnight anyway. If you are looking for a lightweight backpacking meal solution, you cannot live without this book!