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| Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Paperback
Edition: 1
Author: Daniel G. Amen
Publisher: Three Rivers Press
Release Date: 1999-12-31
ISBN-10: 0812929985
ISBN-13: 9780812929980
List Price: $15.00
Average Customer Rating:
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BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸ Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸ Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸ Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
change your brain change your life
| Customer Rating: | | This is a must read book, it gives a good understanding on how our brain work and how it affects our behavior. It'll help us understand people around us and their behavior, at some point may need to seek treatment. |
not finished but fine book thus far
| Customer Rating: | | i would prefer to review it after I have finished but like it as far as I have read. Am on vacation now thanks for your quick service |
Helpful insight to anyone with depression
| Customer Rating: | | Though this sometimes gets quite clinical, the patient examples bring home much insight on how your brain functions... and helps you to function. I would recommend this for anyone who battles with depression / ocd or any other function of 'normal' daily life that they struggle to control. |
Everyone Should Read This Book - Young or Old
| Customer Rating: | | Once you start reading this book, you won't be able to put it down. You will read and re-read it. It makes alot of sense and goes deep into the brain. It's graphic in a sense that explains what we do to our brains in a physical manner. I liked that it showed a normal brain and a brain that has been abused by "substance abuse". It just goes to show that people don't realize that what they put in their body affects the brain itself but by seeing a true picture, it makes you want to stop and think. |
Understanding
| Customer Rating: | "Change Your Brain Change Your Life" offers understanding about our brain from a perspective that is unique.
You gain understanding at an intellectual and emotional level. Intellectually, you gain insights into mental conditions ranging from depression, anxiety to attention deficit disorder. Emotionally, you are better equipped to understand individuals suffering from mental illness.
You become more tolerant and less judgmental if you or someone around you is going through challenges because of the way your or their mind functions.
This is an absolutely fantastic book, which is better read with "Nexus: A Neo Novel." Nexus by Deborah Morrison and Arvind Singh is a must-read about people overcoming psychological barriers at a retreat. It offers a hard-hitting experiential journey into people's lives and gives inspiration that by doing something instead of staying stuck, we can transform our lives.
Nexus: A Neo Novel |
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