Selected Product:
| Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
Paperback
Edition: 1
Author: Wendy Chant
Publisher: McGraw-Hill
Release Date: 2008-02-04
ISBN-10: 007154691X
ISBN-13: 9780071546911
List Price: $16.95
Average Customer Rating:
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Summaries and Customer Reviews are supplied by Amazon.com
LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good. In just eight short weeks, you'll be able to: - REPROGRAM YOUR BODY--to burn the fat and keep it off.
- FEEL HEALTHY, NOT HUNGRY--with limitless food options.
- CONQUER THAT DIET PLATEAU--once and for all.
"Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."
--Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition
Not what it's cracked up to be
| Customer Rating:  | This weight loss plan got a lot of press in a popular magazine recently. I was looking for a carb cycling plan and this one seemed to fit my needs. However the book has too many inconsistencies and contradictions for such a specifically structured plan.
Wendy Chant is a trainer and nutrition coach and I can see with her personal guidance this plan would be great but the book is way to vague and leaves too many questions about whole food groups. The book desperately needs editing and revisions. I don't recommend this book as it is now. |
First Plan that's Worked for Me!
| Customer Rating: | | Thank you Wendy for a well written guide to losing that stubborn fat!! I have panhypopituitarism (severe endocrine deficiencies)and although even with your plan I'm losing slowly, at least I'm losing! I am so happy to finally have found a plan that works for me, and I know what I can and can't have on which days! Absolutely love the two carb up days when I can have the things I love and look forward to them. I can't say thank you enough! |
Diet info
| Customer Rating: | | This book was recommended by a popular magazine and that's why I bought it. I found the diet similar to the low carb diet but with a lot more restrictions. The diet has a very strict regiman and you have to be committed to loosing weight before following it precisely. |
Happy, Happy, Joy, Joy!
| Customer Rating: | | I am so pleased with the condition and the timeliness of the product purchased. I will definitely do business with this seller again! |
Crack the Fat loss Code
| Customer Rating: | | Initialy this book was annoyingly repetitive but it did become helpful and most importantly I lost the pounds and inches I was aimimg for |
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