Selected Product:
| The Abs Diet Eat Right Every Time Guide
Paperback
Author: David Zinczenko, Ted Spiker
Publisher: Rodale Books
Release Date: 2005-01-05
ISBN-10: 1594862389
ISBN-13: 9781594862380
List Price: $7.99
Average Customer Rating:
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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
ISBN-10: 159486912X
ISBN-13: 9781594869129
List Price:$15.95
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
ISBN-10: 1594862168
ISBN-13: 9781594862168
List Price:$15.95
The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
ISBN-10: 1594867577
ISBN-13: 9781594867576
List Price:$22.00
The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!
ISBN-10: 1594865469
ISBN-13: 9781594865466
List Price:$20.00
The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!
ISBN-10: 1594864098
ISBN-13: 9781594864094
List Price:$25.95
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Summaries and Customer Reviews are supplied by Amazon.com
Smart Eating Choices – Made Simple!
TENS OF THOUSANDS OF AMERICANS HAVE CHANGED THEIR BODIES – AND THEIR LIVES – with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health magazine.
The principles of The Abs Diet are simple: Eat more healthy food – six delicious meals a day – and crowd out the bad stuff that’s making you fat. The Abs Diet has been proven to strip off 10, 15, even 20 pounds of flab – from your belly first – in six weeks or less.
Now, Zinczenko makes eating smart and healthy easy with this eye opening portable weight-loss manual, THE ABS DIET EAT RIGHT EVERY TIME GUIDE. This on-the-go guide pinpoints the foods you should choose to burn away belly fat no matter where you are – at home, in the supermarket, even at the fast-food counter. And it reveals the hidden killers that are adding inches to your waistline and taking years off your life!
Discover these amazing weight-loss secrets:
Should you toast a bagel or an English muffin? Did you know that making the wrong choice will cost you 150 extra calories?
What’s healthier – a bean burrito or a taco salad? Would you believe the healthy salad will pile 130 more calories onto your plate?
Which will make you fatter – a Whopper or a Big Mac? You’ll be stunned to discover the shocking truth!
Learn why a hot fudge sundae is a treat you should eat, why potato chips are better for you than french fries, and why Swiss cheese is three times healthier than Cheddar.
You don’t have time for complicated plans or fancy recipes. In THE ABS DIET EAT RIGHT EVERY TIME GUIDE, Zinczenko tells you how to strip away belly fat in every situation – from the frozen food aisle to the deli, from a five-star restaurant to the drive-thru. On-the-go eating doesn’t have to end up on your gut.
compact
| Customer Rating: | | Everything you need to make the right choices in a compact, portable size. You can easily take it with you wherever you go. |
easy to use
| Customer Rating:  | | This book is great and you don't need any other book to do the abs diet. Good recipes and suggestions. male or female can use this book |
The ABS Diet Eat Right Every Time Guide
| Customer Rating: | | I really like this book. I have a crazy schedule and this helps me to be on track. I can make these easy and tasty recipes and freeze them. My schedule differs every week, so this makes it a no brainer for being on the go. I highly recommend it to anyone. I would say its not a "diet" as much as it is healthy food choices. The food is good and they sustain you. |
GREAT BOOK...IF YOU LIVE IN THE STATES
| Customer Rating: | These book, has great recipes as a complement to "The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life"
These is the pros BUT: it has some cons...if you live outside the states
(I live in Argentina) it's really difficult to follow 80% of the recipes, because most of them have products, that are nonexistent elsewhere but USA.
Besides that, the diet is great, for people who -at least can have a food Mixer at work. It has six meals a day, which is great, but also needs lot's of planification.
SO, if you live on the USA, don't hesitate about buying these book, is great! If you don't think it twice! |
Compact version of "The Abs Diet" + a Grocery List
| Customer Rating: | The author spends a decent amount of time re-hashing what was said in the first book, but then gets more in depth with a grocery list, recipes, and good choices when eating out. I would recommend either book since you don't really need both unless you are really trying to get into it full force. This book has marginally more info, and the biggest difference between the this and the original is that this one expands on the eating plan somewhat substantially while minimizing the focus on physical exercise.
The greatest advantage I find with this book is that it packs the most information in the smallest amount of space which would make it a more convenient guide to carry with you.
I'm not sure about the people who think this book isn't as helpful as the original, but I don't have the Abs Diet Power 12 memorized yet and wish that I had this book with me when I went to the grocery store earlier today. |
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