To use our price comparison to get the cheapest price, please click on the "Find the Cheapest Price" button located above for The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine---At Any Age by John Berardi (ISBN-10: 1594863237, ISBN-13: 9781594863233).
At this time we have not yet written a review for The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine---At Any Age by John Berardi (ISBN-10: 1594863237, ISBN-13: 9781594863233). Please continue to keep checking back to this page as we are constantly adding reviews.
Summaries and Customer Reviews are supplied by Amazon.com
With this powerful body transformation program, men and women discover how to kick their metabolism into high gear—and replace flab with lean, fat-burning muscle . . . in just 8 weeks
Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly—and at any age, even after the body’s metabolism has supposedly slowed down. That’s what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book.
Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients—who include athletes, models, and ordinary men and women of different fitness levels—to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes:
• the Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel
• the Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise
• the Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being
About The Metabolism Advantage from a BFL former follower
| Customer Rating:   | I read the book in only a day, easy to read and enlightening about the importance of speeding up your metabolism after your 30's. I had followed Bill Phillips "Body for Life" program for several years, with good results, but halted progress. I suspected already I could not loose more fat since I was not able to gain anymore muscle with the BFL system, due to restricted calories and fat intake. That's when I bumped into this book and decided to buy it. For three weeks now I have been trying this program of excercise, nutrition and NATURAL supplements and the results are already there.
It is great to eat lean protein with avocado, olive oil, and other healthy fats everyday, but I find a bit diffucult to restrict my carbs to the post-workout hours, and breakfast, I hav no problem eating vegetables, but cutting on fruit and dairy is hard. Nonentheless my body is begining to show changes, and my metabolism is going faster, since I feel hunger like I felt when I was 18 years old (I am 44 now). The theory on resistance training and interval cardio training was already familiar to me, but I had not been previously convinced of it's relevance to speed up metabolism. I am now, and it is all for the best, I have not lost weight, but I have lost 3 pounds of fat. If you are over 30 and you are experiencing difficulties loosing fat with a restricted calorie intake which in turn makes more difficult bulding new muscle, this book will let you undersand why, and it gives also the cure. A plus, which I find very important: the book provides several meal recepies which are really tastefull. I have not been disappointed of my purchase. |
ok
| Customer Rating: | Good research and some really interesting material....however, putting his recommendations into practice would be very tough for a normal person.
Good read - just not an overly practical plan... |
Great content, but....
| Customer Rating: | Although the way that Dr. Berardi explains his program takes almost anyone by the hand to achieve excellent benefits, at the time he suggests recipes for any meals, he just considers American culture, leaving out any other out.
Even when at his web page, there are members from all over the world using his program, that by the way, really works.
|
Awesome book
| Customer Rating: | | This book is extremely informative and has some great recipes. It is a little hard to follow the diet exactly because it is a little more strict than say "The Abs Diet" , but definitely filled with great info that I needed to know. |
Nothing new, and that hasn't been done better before
| Customer Rating: | | Clunky style, ego-ridden reading. You get much of the same done better in the Absdiet series (same publisher, I believe). Over-priced, over-hyped, and just a PITA to read. Don't get me wrong, it's not a bad place to start. But so many have done it as well, and certainly better, it's hard to give this more than an average rating. |
|
